Free Masterclass for New Moms Reveals…
How Smart, High-Achieving Moms Are Reclaiming Their Joy, Confidence, and Sanity in Just 8 Weeks
While Deepening Their Bond With Their Baby and Feeling Like Themselves Again
Reclaim Yourself in Motherhood: Unlock the Missing Piece to Rediscover the Woman You Were Meant to Be, While Becoming the Confident, Connected Mother You’ve Always Dreamed Of.
In this Free Masterclass Training
YOU'LL DISCOVER
The "Internal Parts Mapping System" that’s helping high-achieving moms regulate their emotions in real-time: even if meditation, therapy, and everything else has failed you before…
Why “more self-care” and “just have gratitude” are the WORST advice for feeling like yourself again, and the revolutionary system that restores emotional stability faster than you thought possible…
The real reason why you’re overwhelmed, and how to reset your nervous system in 90 seconds while staying attuned to your baby’s needs…
What you must do immediately to reconnect with your pre-mom identity and strengthen your intuition, so you can avoid years of feeling lost as “just mom”…
Why your unique emotional wiring is the key to thriving in motherhood, and how your high standards and achievement mindset can become your greatest superpower as a mom…
How to transform overwhelming emotions from a daily disaster into your greatest motherhood superpower in just 8 weeks…
Why your “mom brain” isn’t broken, and how to use your high-achieving mindset to master motherhood instead of being mastered by it…
AND…how to do ALL of this while holding your baby, running on minimal sleep, and maintaining your relationship- so you never have to choose between being a good mom and being yourself again!
Register Now For Access
Get access to the masterclass now.
Client Success Spotlight
Meet some of our Mamas who are changing their world…
"I feel like ME again—only stronger, more confident, and more aligned with my values."
"Before working with Here With You Mama, I felt like I had completely lost myself in motherhood. I didn’t even recognize the woman in the mirror anymore. But through this program, I learned how to reconnect with my passions, set boundaries, and prioritize myself without guilt. Now, I feel like ME again—only stronger, more confident, and more aligned with my values. My kids are happier because I’m happier. This program didn’t just change my life- it gave me my life back."
- Jessica M., Mom of 2
"I’m breaking cycles I thought were unbreakable, and it feels incredible."
"I came into this program feeling stuck in patterns I didn’t want to pass on to my kids. I was overwhelmed, reactive, and constantly second-guessing myself. The inner child work we did was a game-changer. I finally understood where my triggers were coming from and learned how to heal them. Now, I respond to my kids with patience and love instead of frustration. I’m breaking cycles I thought were unbreakable, and it feels incredible. Thank you, Here With You Mama, for helping me become the mom I always wanted to be."
- Rachel T., Mom of 3
"I’m no longer drowning in overwhelm. Instead, I feel supported, empowered, and more present."
"I used to think I had to do it all on my own to be a ‘good mom.’ But this program taught me that asking for help isn’t a weakness—it’s a strength. I’ve built a support system that truly has my back, and it’s made all the difference. I’m no longer drowning in overwhelm. Instead, I feel supported, empowered, and more present with my family. This program is worth every penny and more."
- Emily L., First-Time Mom
"I let go of the impossible standards and created a life that aligns with my values."
"I was constantly comparing myself to other moms and feeling like I wasn’t enough. This program helped me redefine what success looks like for ME. I let go of the impossible standards I was holding myself to and created a life that aligns with my values. Now, I feel confident in my choices and proud of the mom I am. This isn’t just a coaching program—it’s a lifeline for moms who want to thrive, not just survive."
- Megan S., Working Mom of 2
Presented by
Dina Tamres
Hi love, I’m Dina- Licensed Marriage and Family Therapist (LMFT), Perinatal Mental Health Specialist, and Founder of Here With You, Mama.
With over a decade of experience as a trauma therapist and eight years running a private practice, I’ve guided hundreds of people through life’s biggest emotional transitions. But nothing shook me, or shaped me, more than becoming a mother.
Despite all my clinical training, I was blindsided by the emotional weight of early motherhood: the constant self-doubt, the identity shift no one warns you about, and the relentless pressure to hold it all together. If I was struggling this much as a mental health professional, I knew other women had to be too: silently, invisibly.
That realization became my mission.
I pursued advanced training in Perinatal Mental Health and created Here With You, Mama to offer the kind of support I wish I’d had: support that honors the complexity of this season and helps you feel steady, seen, and whole.
Through evidence-based therapy, Internal Family Systems (IFS), and nervous system regulation, I help high-achieving new moms release perfectionism, navigate the identity shift of matrescence, and reconnect with themselves, while still showing up fully for their baby. Because you shouldn’t have to lose yourself to love your baby well.
You don’t have to walk through this sacred, tender season alone.
I’m here with you.
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